1) Your Typical Stress Response and how it typically shows up in your life
- sweaty palms, and feeling anxious.
2) An emotion you’d like to feel more of (complete the graphic organizer) and what you will do to make that happen
- an emotion I would like to feel more of is peace. What i will do to make this happen is to focus on myself
3) An emotion you’d like to feel less of (complete the graphic organizer) and what you will do to make this happen
-an emotion I would like to feel less of is avoidance and anxiety. What I will do is ignore the negativity
4) What are your hierarchy of needs? Are the needs being met, or not?
- My hierarchy of needs is esteem. Yes they are being met.
- sweaty palms, and feeling anxious.
2) An emotion you’d like to feel more of (complete the graphic organizer) and what you will do to make that happen
- an emotion I would like to feel more of is peace. What i will do to make this happen is to focus on myself
3) An emotion you’d like to feel less of (complete the graphic organizer) and what you will do to make this happen
-an emotion I would like to feel less of is avoidance and anxiety. What I will do is ignore the negativity
4) What are your hierarchy of needs? Are the needs being met, or not?
- My hierarchy of needs is esteem. Yes they are being met.